Yes. My pelvic floor muscles were very tight. I was subconsciously tensing them due to stress. I was able to find relief by going to a physical therapist who showed me appropriate stretches to do.
I have been meditating at least once a week for a few months now. And at first I couldn’t stop thinking about different areas in my body that were aching. Now I don’t notice any aches, and after a few minutes hardly notice my body at all.
Yes. My pelvic floor muscles were very tight. I was subconsciously tensing them due to stress. I was able to find relief by going to a physical therapist who showed me appropriate stretches to do.
Yes. My pelvic floor muscles were very tight. I was subconsciously tensing them due to stress. I was able to find relief by going to a physical therapist who showed me appropriate stretches to do.
Yes. My pelvic floor muscles were very tight. I was subconsciously tensing them due to stress. I was able to find relief by going to a physical therapist who showed me appropriate stretches to do.
Usually I notice that my lower back or my legs are tenser that I normally think they are (I’m assuming you’re talking about meditation?). It takes focus on that area to relax it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
