What would be good meditation to enhance concentration for work tasks?

Fabulous Community
1 response(s)
Leah F.

Maybe putting on some headphones and listening to calming music and Journaling, all my thoughts, feelings, and emotions before I start to do my work so I don’t feel stressed One more thing I would probably get everything I need before, so I don’t get distracted, while I’m doing my work last thing I would probably keep a fidget toy or stress reliever toy by my desk so I don’t feel stressed one working

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.