I use the app Headspace. It is the only one that I have found that works well for me. I meditate at the same time every day in the same place. This gives me visual questions, along with other mental cues that tells my body and mind, it is time to meditate. Also, stick with it, even if it feels like it is not working. One day, it will just click or at least it did for me but it took about a month before I started to see the full effects. Best of luck 🙂
Once the virus calms down, the best meditation you can learn is Vipassana at a ten-day course. Nothing is a better investment in yourself. It’s free and and you stay at a campus for the whole duration.
- Does maintaining an upright seated position while meditating get easier with practice?
- How do you meditate outside house, say at work, without attracting too much attention of people around?
- Do you ever meditate while lying on your back? Is this a valid way to meditate?
- I usually meditate by lying over the ground and closing my eyes… can I do it while doing other postures like Yoga and how to do it
- What’s you’re advice for someone with severe pain syndrome or fibromyalgia? When having bad days, it’s so hard to stick to the routines, the chain breaks so soon and it have physical and emotional pain everytime.
- Do you only use meditate as a point of focus or for anything else? Visualization, reflection, prayer?
- which part of the day do you feel is the best time for you to meditate? thanks!
- What is an ideal duration for meditating? What time of the day/night? Does it matters?
- Sitting on thr floor upright is painful for my back. Are there any suggestions on how to improve my meditation posture?
- Do any of y’all use headspace as a meditation app? How’s it going?