How you usually meditate?

Kersten O.
I use the app Headspace. It is the only one that I have found that works well for me. I meditate at the same time every day in the same place. This gives me visual questions, along with other mental cues that tells my body and mind, it is time to meditate. Also, stick with it, even if it feels like it is not working. One day, it will just click or at least it did for me but it took about a month before I started to see the full effects. Best of luck 🙂

Adam U.
Once the virus calms down, the best meditation you can learn is Vipassana at a ten-day course. Nothing is a better investment in yourself. It’s free and and you stay at a campus for the whole duration.