I often like to do a mindful walk, without any distractions where I try to be present, focus on the present and my breaths. But I would not use this to replace my daily seated meditation, since that is when I can work much more on letting go of my thoughts and practice focus, stillness and compassion
I tend to listen to meditations right before I sleep, so I’m typically lying in bed. I also do a short podcast one in my car between dropping my daughter off at daycare and getting to work.
Yes, it's easier for me to avoid getting distracted by external stimuli during a walking meditation as I will be actively paying attention to my environment. Alternatively, you can listen to a meditation audio recording while walking.
Yes i do. Actually I do even when lying down in bed.
It's because during neuron you only have to find comfortable to get lost in yourself. Once you do that, the environment is subjective…
Rarely on purpose but I find walking in nature becomes quite meditative. Good for clearing the mind, which meditation helps with too.
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??