What is meditation definition?

Melissa Y.
It is time I take to reflect on myself, my choices, and my actions. A moment I take to examine myself and who I am, where I am going, and how I am getting there. A chance to center myself and prepare myself for tomorrow.
Attila T.
A period of time set aside for the purpose of quieting the mind and allowing the nature of your thoughts to become nonjudgmental and fluid. The goal is to reach a state where your thoughts do not define you. Theore you can reach these states for longer periods of time during a session, theore you become non-reactive to outside stimuli and are able to hold your composure in times of stress and mental anguish. You become more confident that you can mentally navigate the UPS and downs of life. You become much more resilient under pressure. This strength can affect all areas of your life.