It is time I take to reflect on myself, my choices, and my actions. A moment I take to examine myself and who I am, where I am going, and how I am getting there. A chance to center myself and prepare myself for tomorrow.
A period of time set aside for the purpose of quieting the mind and allowing the nature of your thoughts to become nonjudgmental and fluid. The goal is to reach a state where your thoughts do not define you. Theore you can reach these states for longer periods of time during a session, theore you become non-reactive to outside stimuli and are able to hold your composure in times of stress and mental anguish. You become more confident that you can mentally navigate the UPS and downs of life. You become much more resilient under pressure. This strength can affect all areas of your life.
- How often/long do you meditate?
- How do you keep meditating and focused?
- At what point in your routine do you meditate: if morning, before/after breakfast; if at night, early/later on in routine?
- Do you meditate in the morning or at night?
- Is it normal for thoughts during meditation to be kind of loud and busy?
- Which meditation do you practice on a daily basis?
- I prefer to meditate at midday. Why does Fabulous insist in meditating in the morning?
- What audio do you use to meditate? If you use any.
- Does it really matter if I do it in the afternoon because I have no time in the morning?
- Do you prefer meditating alone or with a group and why?