How much meditation is sufficient for relieving depression and anxiety. Is there any specific meditation type for it.

Heba T.
The clear easy meditation is able to change your entire mood I mean , just sitting comfortably and notice , accept and don't react ..
Just be fine

Madi N.
I find meditation and relaxation exercises help to relax and refresh and calm and upsetting thoughts, it helps to just space yourself from the crazy world and helps you to move on feeling better

Olivia P.
10 min at the time of the day when I am the most vulnerable to the enemy within: in the morning and as soon as I am back from work. Any breathing-based meditation/practice work for me the best, because it cuts through the mental chatter and sets a pace.