- How long should a normal stretching session be?
- What do you like to do for exercise if you’re really short on time in the morning?
- How should I prepare my to-do list for to maximize the use of my time?
- How often do you update/reflect on your to do list? Daily? When it’s finished? Do you keep up a running task list? Do you check it every night or every morning?
- When is the best time to meditate morning or evening and why?
I can do mindfulness without guidance, and I am comfortable with creative visualization. Guided meditation, especially with a voice that I comfortable with, work best for me, personally. Please meditate in any way that works for you. Good luck!
My favourite one is guided "loving kindness" meditation which is focused on expresing love toward ourself and toward creatures all over the world. And I love to meditate with sound of soft rain.
I do it until I feel ready to stop… But two minutes I think can be adequate…
… And then you sit… And go with whatever feels right. I've found it insightful sometimes, calming, pretty… And powerful emotionally. I've found it gives me what I need, shows me what I don't need… But that's just me…
I also once tried a walking mindfulness meditation, and absolutely loathed it. But a few years later I gave it another go – this time barefoot on soft grass – and it was simply amazing.
I guess what I’m trying to say is, try the whole palette to find what works for you.
- Where do you focus your eyes when they are closed?
- After some practice…can we really trust and make the difference between our intuition voice and our mind voice?
- Do you know whether meditating can help someone heal and recover from a concussion?
- It takes me a while to quiet my thoughts. What tips do you have to quiet the mind?
- What time of day do you like to meditate and if you are religious how do you fit this in with other spiritual practices?
- How do you cope with times where you act out of line with your values/priorities leading to negative consequences where you feel you’ve let yourself down?
- How can we meditate properly?
- What time of day is best for meditating?
- What do you guys focus on while meditating?
- How do you prevent feeling sleepy during meditation?