Who did I help today?

Roy W.

I helped myself! I went to my first appointment at the counseling center and spent the evening on self-care.

Stop wasting your life

Related Questions

Any tips for meditation outdoors?
How do you find the time to meditate?
How do you reward yourself for completing habits?
What should I be thinking about during my meditation?
What meditation do you all use? And how do you go about it? What items do you have around you? Candles, Crystal’s, incense?? Do you have a cushion?
How much time do you generally meditate for?
What apps do you use to meditate?
How do you reconnect if your meditation goes off course?
Do you have a favorite place for meditation and do you prefer total silence or sound in your meditation space? If so, what place and what sounds?
How do you meditate on your own? I can only do guided meditations right now and I’d like to get to a point where I can just do it in my own, even if just for a few minutes/