How do I make sure I remember to meditate

Fatuma F.
Don’t Ingrain it into another routine. Like how do you remember how to wash your hand before leaving the bathroom. When you go into the bathroom do your business and don’t wash your hands. Your hands will feel sticky or smell weird. The first few times you may not notice till you almost leave the bathroom. Other times your food would taste funky, and you certainly will not forget to wash your hands. Eventually washing your hands, flushing the toilet and cleaning up becomes habit. Otherwise you will immediately feel uncomfortable or smell the result later.
Claar O.
I do it first thing in the morning when I take my medication. So maybe link it to something you have to do anyway and then take it as an opportunity to pause…