Emily Z.
Absolutely. I'm currently struggling with my addiction a lot, having difficulty maintaining my sobriety. This week is the first time in my life I've been capable of actually meditating daily (along with drinking water and doing a gratitude list) and I am really genuinely feeling so much better throughout the days, even when I'm going through serious personal hardships.
I didnt think meditating would have an effect so quickly to be honest
I didnt think meditating would have an effect so quickly to be honest
Evandro E.
Not with addiction, but with anger and my bipolar yes. I may try to meditate my way into quitting smoking one day. But overall, it is helpful.
Horst Dieter C.
I'm not addicted to anything except maybe my phone. I do feel more relaxed and when I'm meditating I usually don't think about anything. I just focus on my breathing and let my mind drift of to happy places.
Related Questions
- How do you meditate when you are at a busy place (work for example) or with a busy schedule?
- What are your sources to meditate? App, videos on YouTube, podcasts?
- How do you deal with a distracted mind before you even start to meditate?
- How to you stop random thoughts from coming up during meditation?
- What do you do about the aches and pains during meditation?
- Yes. I am a novice at “Meditation” and would be interested in hearing how others began their practice (how long, routine, resources, etc. ).
- How has meditation made a difference in your life?
- Do you experience days in which you don’t have a “successful” meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can’t seem to slow them down?
- What is your favourite thing about meditation?
- Favorite time of day to meditate and ideal length of time? Is 10 minutes too short?
