I honestly don’t know a lot about the Marcus Method or anything sophisticated about hand positioning, but personally I do the common yogic hand position jnana mudra and it makes me feel like I’m holding onto the peace and center within me that is further cultivated from mindfulness meditation. I feel like I’m using a meditative hand pose that helps balance the process of meditation for myself. So maybe using certain hand positions according to the meditation practice is more about tailoring the purpose of said meditation practice to bring about the desired effect in a more effective way.
- When I try to meditate during the day, I’m so antsy that I can’t concentrate. I just feel like I need to be doing something else, like working. How do you make time to meditate at work?
- How do you meditate?
- I have to meditate at least 20 minutes at a time but I prefer 45 minutes. What are the benefits of short meditations?
- How do you meditate with your eyes open, while focusing on a picture?
- Can we get more options for meditation?
I just keep my hands in the most comfortable position for me. Which is palms up or down on my legs. I do not know the significance or any methodology for how one should place their hands.
The prayer position is thought under eastern philosophy to put your mind in the correct state also u are putting the acupressure points together that stimulate joy. If laying down hands flat out to the side of body or if sitting up not in prayer then just gently resting on lap to allow relaxation
It’s sort of the same concept as “power stances” being able to improve mood. In a stimulus response approach, the body tends to position itself certain ways (especially in posture) when we are happy or confident versus anxious or depressed. The body then associates these stances to these moods, so when the body is in a certain posture, it accidentally associates it with the mood and causes the mood to change. When doing certain hand positions for meditation, the body relates a more open position with a better mood versus a more closed position, which can improve the quality of the effects of the meditation.
I don’t know about Marcus, but when I did EMDR I held unto these little black round discs that would vibrate and light up, one after the other, and that’s what I would track with my eyes. So my hands were resting on the chairs armrests, comfortably. When I meditate I put one hand on my heart and the other on my belly or solar plex where I tend to feel most anxiety. Idk why but It was recommended and for whatever reason its effective, comforting & i like it
- How can I ease into meditation at longer intervals?
- What time of day would you recommend for meditating?
- Can you suggest a confidence meditation?
- I sometimes have to work the night shift, how should I handle my evening routine?
- What do you do when you notice your mind is wandering away during meditation?
- Do you use an app for meditation? Which is your favorite?
- How do you stay consistent with a meditation habit?
- What am I supposed to do with my hands when meditating?
- How do l continue to become fabulous when there’s so much going on in my life right now?
- What is the best moment in the day to meditate? How much time should I make for it?