Maria F.
It's good for clear your mind from all of the stress of the journey and all of your thoughts. Also, meditation can make you feel better about yourself and others, it's good to calm down, for anxiety and all of this kind of problems.
Virg Nia Q.
Meditation, despite it being a great way to relax and calm your mind, it is also about concentration.
It helps you to observe how you feel.
For example, when I meditate, I make sure to calm my crazy thoughts that are running through my head, and if my mind starts to wonder once more, I dont start judging or insulting myself; rather, I take note, and bring my mind back to focus on the task at hand.
Then, when I finally feel relaxed, I begin to focus on my breathing, then on how I am feeling. I make sure to relax every muscle in my body, in the meantime, making sure that my back stays straight.
I also tend to try and calmly plan out my day. But it doesnt matter, after or during your meditation session, you can plan your day however you like, because now you have focus and a calm mind.
Meditation helps a lot even in daily tasks. It helps you to improve your concentration.
Most importantly when my emotions are starting to rile up, perhaps after an argument, or maybe an upcoming event that starts to make me feel anxious, I always remember my meditating session, and bring myself to that sort of calmness to be able to find a reasonable way of solving my issues or even dealing with people.
I would highly reccomend people to meditate to start off the day.
It may seem like nothing happens at first, but just trust the process, and the results will be seen.
It helps you to observe how you feel.
For example, when I meditate, I make sure to calm my crazy thoughts that are running through my head, and if my mind starts to wonder once more, I dont start judging or insulting myself; rather, I take note, and bring my mind back to focus on the task at hand.
Then, when I finally feel relaxed, I begin to focus on my breathing, then on how I am feeling. I make sure to relax every muscle in my body, in the meantime, making sure that my back stays straight.
I also tend to try and calmly plan out my day. But it doesnt matter, after or during your meditation session, you can plan your day however you like, because now you have focus and a calm mind.
Meditation helps a lot even in daily tasks. It helps you to improve your concentration.
Most importantly when my emotions are starting to rile up, perhaps after an argument, or maybe an upcoming event that starts to make me feel anxious, I always remember my meditating session, and bring myself to that sort of calmness to be able to find a reasonable way of solving my issues or even dealing with people.
I would highly reccomend people to meditate to start off the day.
It may seem like nothing happens at first, but just trust the process, and the results will be seen.
Fenn A.
Meditating brings me peace, calms my mind and allows me to float freely without distraction.
It can be tough to calm down enough in order to relax during the meditation but afterwards it’s always an amazing feeling of self-love and self-care. Sitting with my thoughts and allowing them to wander never gets boring.
It can be tough to calm down enough in order to relax during the meditation but afterwards it’s always an amazing feeling of self-love and self-care. Sitting with my thoughts and allowing them to wander never gets boring.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??