I keep my meditation cushion always hanging in my room. my day start with drinking water with feel the day great, then a minimum of 5 minutes meditation for controlling my mind.
First I turn the lights to a pleasant dimmed orange then I put some nature sounds like a river or the wind and I’m ready to meditate.
I started by using a meditation app on my phone. I use Calm which I love but there are many other good ones. I committed to getting up 10 minutes earlier in the morning to meditate. The calm app has a new meditation every day and keeps a record of my streak when I meditate every day. It’s great to see that streak getting bigger but if I miss a day for what ever reason I just start again.
If you can brush your teeth every day, there is every chance you can set aside 5 minutes to meditate. Set a range of times you might be able to sit, have a strong determination to succeed and smile when you don’t.
I started with another apps called headspace. There is a beginner pack for who never meditate before. And it helps a lot for a beginner like me to get used with that new activity.
I do it at night because that’s when I’m most prepared to relax. It helps stop racing thoughts before bed and I hope anything I’ve learned through the experience will remain inside me.
I do it right before bed. I turn off the lights sit on the floor in the meditation corner on my meditation pillow. I turn on my meditation app and listen as I stretch and breathe.
Set up an alarm in the Fabulous app. Experiment with time of day. You may prefer the same time every morning, maybe you’re more comfortable meditating in the evening. Try it for minimum 5 days consecutively. If you miss a day, start over. Use the provided exercises or one out of a book, whatever you prefer. Good luck.
Iam starting my day drink water with great the day feel. my meditation cushion always keep in front of my room. After drink water iam enjoying in meditation for my mind control with starting a great day.
Find a method that resonates with you, it makes it a pleasure not a pain.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.