What is the minimum meditation time works good for you to get the best effect still.

Ida I.
For me it depends on my mood and the moment. Sometimes it takes a while to enter into a meditative state, other times I can enter quickly. I often just feel when to stop, but if I have something to do after, I set an alarm. For example for 20 minutes. Depending on how much time I've got.

Rachel U.
I have heard from those who have practiced a long time that even one minute can help. I think you have to work up to what is right for you. I would say at least 5 minutes really makes a difference. I’m a beginner who finds 10 minutes fine while 15 minutes seems a little long.