How did you all started to do meditation
Recommended AnswerExpert VerifiedStarting a meditation practice can be transformative. Many find it helpful to begin with just a few minutes each day, focusing on their breath or using guided sessions. Establishing a consistent routine, like meditating first thing in the morning or before bedtime, can create a meaningful daily ritual. As you grow more comfortable, gradually increase the duration and explore different techniques. Remember, the key is to be patient and kind to yourself as you develop this lasting habit.
I googled a few techneqs on what areas i wanted to focus on, becayse there are differrnt types of meditation. I wanted to focus on my inner self which lead me to chakra meditaion. Where i was able to channel my energy into on area at a time, which also helped me to be more balance with both my spiritual wellbeing and my physical, Once i found a area of meditation to focus on i did a youtube search, of different guided meditaion videos. To find ones that i enjoyed and was able to stay focussed on during deep meditaion. I found a few videos that were helpful for me and still use today 9 years later.