Fiete U.
I close all distraction and close my eyes and I'm starting by breathing for 2-3 times amd then trying to think about my day,planing,things I'm greatfull of and so on.I'm doing it for like 5 min.I can say that it feels good and calm myself.
Nasirudeen N.
I have not been able to do my evening meditation properly
But am taking up , again am hoping and knowing I will do better
But am taking up , again am hoping and knowing I will do better