CommunityMeditateHow do you do evening meditation? What’s ur progress?

How do you do evening meditation? What’s ur progress?

Fiete U.

I close all distraction and close my eyes and I'm starting by breathing for 2-3 times amd then trying to think about my day,planing,things I'm greatfull of and so on.I'm doing it for like 5 min.I can say that it feels good and calm myself.

Nasirudeen N.

I have not been able to do my evening meditation properly
But am taking up , again am hoping and knowing I will do better

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