Ma Wenn Y.
Morning, as the first thing after waking up. Otherwise sometimes things would come up during the day and I was tired in the evenings and skip it.
Terrance Q.
Actually, I prefer first-thing-in-the-morning mediation by far, but as my one-year old wakes up whenever she hears my alarm, I can only meditate on the evening (or on the rare occasion that I wake up before my alarm😜).
The reason I prefer morning mediation is that:
A) I'm well-rested, so won't fall asleep (like I often do in the evening).
B) My mind is still empty, so I get distracted less easily.
C) I thecab take focus into my day
D) Being relaxed while getting into rush hour is lovely
E) I can set my intention for the day before meditating. Then, if needed, I can do an analytical meditation on the subject of my intention. Then take the intention into the day
The reason I prefer morning mediation is that:
A) I'm well-rested, so won't fall asleep (like I often do in the evening).
B) My mind is still empty, so I get distracted less easily.
C) I thecab take focus into my day
D) Being relaxed while getting into rush hour is lovely
E) I can set my intention for the day before meditating. Then, if needed, I can do an analytical meditation on the subject of my intention. Then take the intention into the day
Beverley Y.
I usually meditate in the early morning as the start should be as positive as possible, however my days are stressful sometimes depressing, so I add as many sessions as I can during the day.
Before I fall asleep, I normally sum the day and listen to my feelings.
Good luck 😊🤗
Before I fall asleep, I normally sum the day and listen to my feelings.
Good luck 😊🤗
Arif E.
Morning mediation. I found the morning enabled me to set myself up for a productive day while also giving me some clarity and inspiration to get moving, especially on bad days. While evening mediation was valuable (and it was also a bit easier to concentrate without my impending day creeping in) I found more value in the morning sessions
Christian P.
I prefer a morning meditation to start the day. It helps provide transparency for my day ahead as well as the mindset to navigate it.