Well me I jest say my prayers and jest do it I always thank u lord 4 another new day.good luck💪💪💪💪💪💪💪💪💪💪💪💪💪💪👑👑👑👑👑👑👑👑👑👑👑💪💪👑
I usually Meditate numerous times a day for 2-5 minitues. You can Meditate for longer, but that’s up to you and how long your willing to do meditation. I also find that being greatful and thinking about things your greatful for is a easy way to start with the positive mindset... Enjoy it
As long as I need to, it is different on different days. I try to repeat to myself positive true about myself and visualize energy going through my body leaving all dark clouds behind me.
I think meditating is a habit we build and we can start from 5 min and keep building up as our energy and mind strengths as we become more focus. To keep a positive mindset I try to focus on just pure energy and light filling me from head to toe and not being too hard on myself when I can concentrate as much it doesn’t matter as long as I keep showing up, meditating is a journey where we grow and learn
A nice 5 - 10minutes is enough for me, I think about all of my problem, let it go as I exhale, I forgive my self and be grateful as i inhale
It all depends at what stage of meditation you are in. If you are a beginner start smaller everyday 5mn is good and build yourself to reach 30mn or +. What works for me is while meditating I let my mind and thoughts flow and those that came into my mind and i want to get rid of them I affirm them and exhale as if they were coming out of me and those positive ones I inhale them and thinking of a white light at the same time. :)
I think the length you meditate is less important and the consistency of your routine is most! So figuring out what amount of time you can confidently meditate every day is the right answer.
10 minutes are ok to start, if possible 15. I find it difficult to stay concentrated longer than this. With regard to how to keep a positive mindset, I think that the best way is to be kind to yourself and convince your mind that your deserve a break from your day even just to rest.
I do Min 20mins sometimes do longer when I have more time. When meditating, there is not positive or negative, everything is back to neutral. There is only selfless.
As long as we need to to get our thoughts and our minds slowed so we can focus on our center and our breathing and become calmer and more aware of our goals.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
