Vishal Z.
When I started it was not more than a couple of minutes. But now I am able to meditate uptown 10 minutes. Just before starting meditation I do (and you should too) breathing exercises (pranayama) these calm and clear your mind and help to focus.
Cheryl F.
I meditate in the morning from 10-30 minutes before breakfast, but after tea. Then I meditate again before going to sleep. I find I sleep deeper if I do this and also fall asleep quicker. Sometimes, if I have been under lots of stress or doing heavy physical labor, I meditate after lunch and even treat myself to a quick nap! I use nature sound music during the meditations and to help lull me to dleep. The peacefulness is amazing!
Stefano F.
It’s not always the same amount of time, but generally about 15-30 minutes. I like to do the hypnosis sessions, or binaural beats I find on YouTube, specifically for the issue I am currently dealing with, whether it be pain, stress, or trouble staying asleep. I prefer the longer sessions. I don’t have enough time to lucid dream or let myself get AND STAY in nirvana long enough, on the shorter sessions.
Emi Y.
How long and how often I meditate is dependent on how I feel personally. Some days it’s necessary to spend more time grounding myself and refocusing on my goals.
Sophie C.
10 minutes every morning. Some days I’ll do a longer sit in the evening. But I always do at least 10 min in the morning. I’m on a 20 day streak that I hope lasts forever.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??