CommunityMeditateI find simple to start the routine in the morning but very difficult once the day has started, that is afternoon and evening. Any suggestion?
I find simple to start the routine in the morning but very difficult once the day has started, that is afternoon and evening. Any suggestion?
Jennifer E.
Try with small steps. Getting out of your comfort zone can be difficult, give time to the new habits to become part of you. You will not change over night. I recommend the book "Atomic habits" for you to help you more