Sofie C.
Take a time out of your day to meditate. You can start with 5- 10 min a day.
As you gradually get the hang of meditating every day, increase the time you spend in a meditated state. For example, you may have started with 5-10min but now you've raised it up to 15-20min.
Its completely up to you for how long you'll like to meditate. You are in control of your mind,body,and soul.
…………….Bless it be……………..
As you gradually get the hang of meditating every day, increase the time you spend in a meditated state. For example, you may have started with 5-10min but now you've raised it up to 15-20min.
Its completely up to you for how long you'll like to meditate. You are in control of your mind,body,and soul.
…………….Bless it be……………..
Trish Z.
It is best to meditate for a short time, say 2 minutes, every day and add some minutes every week, minute by minute, than 1hour a week. Simple and small – consistency 😊✨✨✨
Thea Y.
Every day for around 5-10 minutes a day, if you meditate for more that's fine as well. Generally, it's best to implement as a twice daily routine to gain maximum mental clarity.
Vicki W.
I think that I should meditate for an hour a day. 30 minutes in the morning and 30 minutes at night everyday so that would be 7 hours per week. Eventually I would like to be able to double that number and be able to meditate an hour at a time twice a day.
