Meditate

I get a sore back while meditating. Do i need to work on my core? Can someone pls advise on a way to progress to meditating in the proper position(unassisted)? I sit against a wall atm but still get a stiff upper back that hurts enough to take me out of the meditation. Hmmm...any ideas?

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1 response(s)
Claudia P.

Try stretching as a warm up before you begin meditation. I’ve stretched daily every morning and it’s improved my flexibility and movement.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.