What is the greatest benefit to meditating?

Stephanie N.
I find the best benefit is really looking inward on how you feel and finding inner peace with yourself. Lately it's been helping me with learning how to be alone with just me and it's been working and i've been loving my alone time.
Emi N.
You feel more happy and free after doing it, no matter how much stress there is. It is basically a healthy way to distract yourself from the world 😀