Meditate

Do you really benefit from meditation?

Fabulous Community
11 response(s)

Do you really benefit from meditation?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Yes, meditation offers numerous benefits that can enhance your overall well-being. Regular practice can reduce stress, improve focus, and promote emotional health. By incorporating meditation into your daily routine, you create a meaningful ritual that helps you develop lasting healthy habits. Start with just a few minutes each day, and gradually increase your practice. This will not only help you achieve your goals but also foster a greater sense of mindfulness and clarity in your life.

Jesse C.

1,000,000%, I can’t imagine my life without meditation anymore. It’s sad how my phones instinct is to autocorrect to medication because I wish more people would see the word meditation before medication. I have even started nightly meditation whilst I’m sleeping. Love meditation... it’s a mind vacation 😍

Th Odore E.

it really helps to just slow down and be more aware of the things around us. in today’s world where everything spins so fast and our minds are constantly filled with many fleeting thoughts, taking a few minutes out of each day to be mindfully present and in the moment has really helped me to reorganize my thoughts and feel less stressed. consistency is key, and doing a little every day will yield results. the benefit is visible, and even if no results are seen now, keep doing it! i believe in you♡ regards, a Fabulous user

Ann P.

Yes! I try to meditate as much as I can every day, but especially if I’m feeling over anxious or if I’m feeling a panic attack come on. I like to meditate with prayer as well. I hope this helps.

Marin U.

Yes! Meditation has helped lower my heart rate and helped me worry much less. I am more present in life and enjoy the moment more often. It is much easier for me not to dwell on negative thoughts, and instead shift my focus.

Liliane Z.

Yes, and the long term benefits are even better than the short term ones! With practice you may bring a certain calm and awareness to your mind, as well as reduce stress and anxiety.

Magali Q.

What is meditation? The act of doing it is in itself the only thing there is. Anything can be meditation. There are various moving meditations. Figure it out

Lionel F.

I benefit extremely from mindfulness meditation! It feels like it helps me in multiple aspects of my emotions and my temper. It also helps with my stoic practice, it also helps me feel invigorated and less stressed/anxious.

Caleb N.

Yes, I really do. I started off reading Headspace by Andy Puddicombe, and have now been using his mobile application for a couple of years. It helped me step by step into meditation. Needless to says some days are better, some weeks and months are better than others, but that is the nature of a constant change 🙂. I am Currently using the “mindful eating” pack - and am hoping to get the book soon too. Enjoy your journey.

Livia E.

Absolutely. Ive been meditating off and on for a few years. The best thing is that you never lose the benefits from your work no matter the length of the breaks you take. Through meditation ive been able to identify the thoughts that were keeping me from finding happiness in my every day life. Every meditation is different. Approach it with an open mind and an open heart. Listen to what comes up, feel it, and let it go. Its not easy when you start, but it does get easier.

Curtis T.

Last couple of months not really, because I hardly relax, but before it helped me a lot for better concentration and I just need some time to calm my mind so I start meditate like I used to.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.