This past August I was a leader for a week at a Scout Camp. While the scouts did their merit badges during the day, I was able to meditate for an hour every day. On that Friday afternoon, I had an experience. Everything I could see was in focus. My whole peripheral vision was in focus. From one end of the camp to the other. It only lasted a minute or two but it was amazing.
I use to have this happen to me often when I was at a point in my life when my abilities as an empath were really high. Not so much now. I believe everyone has had this happen at least once in their lives.
- What helps you stay focused? Do you use a physical focusing point?
- Has your meditation practice changed you in any noticeable way?
- What is the percentage of guided versus alone?
- What do you do when one thought after another seems to pop into your meditation?
- What is the results meditation continuously has brought to you after four weeks-some often practice?
- Do you have a mantra?
- Do you use a meditation app? I use headspace, but I’ve heard of so many.
- What are some of your favorite meditation spots? Your couch? Sitting in a straight-backed chair?
- How do you come back to focus after your mind has wandered?
- How can I make myself to meditate every day? It a quiet and peaceful place one of the conditions?