I prefer using a app cause when ask someone for meditate or exercise with you , and also for building a healthy and good habits they think it’s good and also start follow you but they can’t longer with you , that' s why I like apps .
Yes I kinda practice by my own…but at times it won’t work at that time uses fabulous to make my day better, my life better❤️
I use an app to remind me to meditate, however I usually just go through my own mediation process in my head – I find guided meditations distracting more than helpful. The right meditation music can be a game changer though.. something with a constant rhythm/pulsing which matches your heartrate can make all the difference to get to that next level.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
