First, when my day was too exciting or nervous and I need to relax and find harmony. Cause otherwise I will close my eyes, but my brain can stay awake for the next few hours! 🙂
Second is when the day was boring, disappointing or I feel lost.
At that moment I’m very close to break my good habits. I use meditation to not give up and remember about important things in my life.
So for me the meditation is not only about relaxation, but more about finding balance and trying to make myself better from inside.
Sleeping is the process of going down, down to bed. Not about reaching the balance, cause it’s more about going up, trying to stretch your inner strings to play nice melodies. To feel better and shine. Waking up the best part of my personality.
If you focus on these things during meditation, I promise you never fall asleep.
Good luck! 🧘♂️