What do you do during meditation?

Olive N.

I focus on my breathing trying to inhale through my nose and exhale through my mouth and except any wrong emotions or thoughts that cross my mind relaxing me,.

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Related Questions

Can you recommend any really good guided mediations?
Do you think it’s necessary to have a special designated meditation spot? I feel much more comfortable and relaxed doing meditation lying in bed, so that’s what I’ve been doing, and I do feel recharged after.
How do you refocus when your mind wanders?
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Don’t you find it easier to complete your Meditate routine while lying down? I find it easier to relax my muscles that way.
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How to incorporate meditation in morning routine if I already have learning session there and I need to hurry to work?
Is there a specific time or multiple times a day you meditate
Is it ok that I prefer to mdeotat lying down? I sometimes fall asleep especially if it’s at night.