What do you do during meditation?

Olive N.

I focus on my breathing trying to inhale through my nose and exhale through my mouth and except any wrong emotions or thoughts that cross my mind relaxing me,.

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Hey there! I mostly use guided meditations since I find it hard to not get distracted with nothing to listen to. Do you have any tips on being able to solely focus on your breathing and only acknowledge your thoughts, rather than dwelling on them? Have a great day and thank you :]