Erdem N.
There is no specific or certain feeling there. All is perfectly fine. If you can catch peace, it will enhance the process.
Alma Z.
You're supposed to let go and acknowledge your feelings. Name them as they come out but dont dwell. As thoughts go by look at it as that… thoughts and don't get mad if you think a lot. It happens.
Daniel A.
I would say the simple answer is calm. To feel in a better place mentally than when you first went into the meditation. It can also depends on what your intention is before you begin meditating as that will have an impact.
Some people go into a meditation wanting an answer to something and so may come out of the meditation with more clarity or feeling hyped up ready to get to work.
During meditation you just focus on being present in the moment and let whatever thoughts and emotions flow over you without focusing on any one particular thing.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??