Michelle J.
1hr of uninterrupted tv time. Wash face, brush teeth, moisturize, meditate for 10 minutes, gratefullness journal, hydrate, and get ready for tomorrow (to do lists, breakfast prep, clothes, etc)
Kylie S.
Take a hot shower, then get out and read a book, or study for a while. Do my self care (skincare, hair treatments, nail painting or filing, plucking eyebrows, lighting candles ect.) Drink water, meditate/pray, then go to sleep
Related Questions
- Do you prefer background music or quiet while you meditate?
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- What are some tips for someone just starting out with meditation?
- Any good techniques on how to stop your mind wandering while meditating or will it just take lots of practice?
- How do you deal with pain from traumas while meditating and how do you access and release these experiences to fully let them go?
- What do you thing of, while meditating?
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- What type of meditation do you use e.g. guided, breathing etc
- Relationship issues in any form, how do you cope to release tension and heartache?
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