Michelle J.
1hr of uninterrupted tv time. Wash face, brush teeth, moisturize, meditate for 10 minutes, gratefullness journal, hydrate, and get ready for tomorrow (to do lists, breakfast prep, clothes, etc)
Kylie S.
Take a hot shower, then get out and read a book, or study for a while. Do my self care (skincare, hair treatments, nail painting or filing, plucking eyebrows, lighting candles ect.) Drink water, meditate/pray, then go to sleep
Related Questions
- Which is more effective: two 15 minute meditations (at different times of day) or one 30 minute meditation?
- Sometimes I feel meditation is boring, way too calm for my energy. Is there other way to build mindfulness?
- Do you use sound when you meditate?
- How long do you normally meditate and at what time of day?
- When do you know you’ve mastered meditation? Are there any tips for getting there?
- Do you find seated meditation harder than laying down?
- What is the most effective time to do meditation? Before sleep or right after rise up.
- Do you believe there is a spiritual aspect to meditating? Or is it just a mind exercise?
- How do you keep your mind away from worrying about a partner in a long distance relationship when you’re meditating?
- Is there a type of meditation or a routine to help you get the most out of the meditation?