Michelle J.
1hr of uninterrupted tv time. Wash face, brush teeth, moisturize, meditate for 10 minutes, gratefullness journal, hydrate, and get ready for tomorrow (to do lists, breakfast prep, clothes, etc)
Kylie S.
Take a hot shower, then get out and read a book, or study for a while. Do my self care (skincare, hair treatments, nail painting or filing, plucking eyebrows, lighting candles ect.) Drink water, meditate/pray, then go to sleep
Related Questions
- How to make your thoughts not wanfer, to be still?
- How do you apply the mediation techniques to daily life?
- D you find it more effective when listening to a guided meditation compared to meditating with silence? Also do you ever meditate with others and does someone usually lead?
- What are the difference b/n meditation in the morning and evening?
- What specific benefits have you seen personally from meditation?
- What’s ur biggest achievement through meditation habit?
- Why is meditating good for me?
- How do you get your mind to stop running?
- How did you start meditating?
- Suggest me a good meditation for setting goals..