Candis P.
Exercise during the day. Meditation and yoga around 7, hot bath and read a book. Close your eyes and listen to guided meditation by 9pm. Asleep by 10…
Mikael B.
Start your bed time ritual by 9 pm so you are prepared to sleep by 10 pm
This is assuming your bed time ritual slows you down
This is assuming your bed time ritual slows you down
Terri J.
I don't always go to be before 10pm, at weekends I tend to stay up later, however since using this app I've found myself naturally going up co.pleteimg my lists and the n settling down for night time meditation. I've been getting to sleep much better too.
Aubrey O.
I usually cant get to bed before 10pm but that's the time I we go get in bed. Usually, by 10, my husband and I start to doze on the couch. Before 10 is harder since we get home at a later time.
Jim S.
By getting *to bed. Not necessarily sleeping, just lying there. I find that it helps me have time to think without any other interruptions so that when I do want to fall asleep, I’ve had time to think about what I had on my mind from the start of the day. It’s a way of saying, “I’ve had time to think, now it’s time to rest.”
Related Questions
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- Do you prefer background music or quiet while you meditate?
- Do you prefer meditating in the mornings or evenings?
- What are some tips for someone just starting out with meditation?
- Any good techniques on how to stop your mind wandering while meditating or will it just take lots of practice?
- How do you deal with pain from traumas while meditating and how do you access and release these experiences to fully let them go?
- What do you thing of, while meditating?
- Where is the best place to meditate?
- What type of meditation do you use e.g. guided, breathing etc
- Relationship issues in any form, how do you cope to release tension and heartache?
