Candis P.
Exercise during the day. Meditation and yoga around 7, hot bath and read a book. Close your eyes and listen to guided meditation by 9pm. Asleep by 10…
Mikael B.
Start your bed time ritual by 9 pm so you are prepared to sleep by 10 pm
This is assuming your bed time ritual slows you down
This is assuming your bed time ritual slows you down
Terri J.
I don't always go to be before 10pm, at weekends I tend to stay up later, however since using this app I've found myself naturally going up co.pleteimg my lists and the n settling down for night time meditation. I've been getting to sleep much better too.
Aubrey O.
I usually cant get to bed before 10pm but that's the time I we go get in bed. Usually, by 10, my husband and I start to doze on the couch. Before 10 is harder since we get home at a later time.
Jim S.
By getting *to bed. Not necessarily sleeping, just lying there. I find that it helps me have time to think without any other interruptions so that when I do want to fall asleep, I’ve had time to think about what I had on my mind from the start of the day. It’s a way of saying, “I’ve had time to think, now it’s time to rest.”
Related Questions
- What music should I meditate to and for how long??😇
- What is your favorite spot to meditate?
- Do you use mantras while you meditate? And if so, which ones work well for you?
- What is the easiest way to get rid of a distracted mind during meditation?
- What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
- Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
- How long do you tend to mediate for each day?
- Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
- I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
- What apps do you use for meditating?