whenever I get stresses, overwhelmed, I usually take the time to make a list of what I need to do in the day. that helps me plan it in my head, and, even of it doesn’t go how I planned, it’s easy to accept it, as I can still cross it off on my list as done
Being stressed gets in the way of meditation many times, that’s why we first seek to establish a calm mind and environment. What I do when I need to meditate but I feel stressed, I hum to myself softly, as if to a child in a crib. In the process, I’m listening to myself and that goes a long way.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
