Why is meditation important to you?

It helps me remember my purpose and live a more thrilling and calm life
Also, a few minutes to myself is just what I need some days

Meditation is important to me for various reasons. First off, they are able to calm me down when I am stressed and it gives me a way to cope during stressful times. Another thing I wanted to add is that it gives me a moment to be mindful and live in the present; if I am not feeling too great and I am focusing on my future or the past, I can meditate and focus on the here and now and also know that there is so much in my life to be thankful for. I love to use the Shine app as it has so many guided meditations that help me to reflect on myself and my habits; they are so calming. I hope this helps!🧘🏼‍♀️

Meditation is important to me because it shows me how to calm down after a situation, it makes me feel good and better because it makes me really focus on the bad thoughts and makes me think about how I can make a change to that and focus on the positive side of the bad stuff.

It’s important for me because it gives me a time to look back at the day and reflect on things that I may not of had time to do at that moment and also to think about certain things that have been on my mind and try to figure things out for a moment without being worried about the outside world

It's important because it helps me let go of tension and uncomfortable feelings at the end of the day and be in control of myself

I don’t use to meditate but I should to! I think It could give me peace and relaxation. Giving me time, for myself, self-caring and concentrating myself into want I really want maybe ?

It kind of makes me go into my own small world for a while. It gives me a chance to focus on myself for a few minutes and afterwards i am more willing to give more of myself to others.