What type of meditation works best for calming your thoughts?

Issy S.
A guided meditation that i can imagine things in my mind instead of a meditation that focuses on breathing because then my mind will be just a thinking how i breathe and then i get anxious that i can’t breath

Veronica C.
I usually do a short meditation session with relaxing music and I like to think about how my day was, write in by journal, and sometimes while I meditate I sodium’s myself with crystals to send myself positive feelings

Brent E.
Yoga is the best in all and it can calm you and also help to get better sleep and it definitely a good way to get rid of all thought that are bad and it put positive energy into you and positive vibes