What do you think of stretching for awhile instead of meditation?

Karin U.
I think its better and you could do both the same time . I mean that you could strech while you meditate or medidate while you strech !!!
Jade Louise U.
Stretching and Meditation are both very nice. I think it's good to do some stretches to train the flexibility of our bodies.
Jade Louise U.
I think stretching is incredible! But I wouldn't actually compare it to meditation. I think they are two very different things. I love to meditate and stretch once I'm done. I love to stretch after practicing Yoga, I think it's a great tool and you can use it whenever you want for whatever you want – connect, relax, release.