Think about your future self and how far you have came. I don’t give myself enough credit when it comes to strength and I have plenty. Being kinder to myself and others and really understanding the body
Focus on being in the present, forget about anything else that may be happening and focus on your body and your breathing x
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.