Why is meditating important to you?

Di Lynn F.

Meditation is important to me, because it helps to clear my mind and focus. For someone with C-PTSD, these are not easy things to accomplish. If helps me to feel calm and present in my daily life.

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Related Questions

Are there different types of meditation?
What do you guys focus on while meditating?
How do you prepare to meditate?
How long did you meditate for when your first started?
How to maintain awareness throughout the day?
How do you find your most comfortable position while meditating? I keep changing positions when I get that tingly feeling.
I’m finding it hard to make meditation a habit in my life and wonder how others established their meditation habit.
What is the minimum meditation time you should do to still reap the benefits?
How do you sit while you meditate?
I know you guys get this a lot but how long does it take to feel noticable changes in your attitude, say being more calm or thinking more clearly? I know it differs for everyone but I would like a ballpark figure.