CommunityMeditateHow to be more focus on meditation? Because sometimes I’m out of focus

How to be more focus on meditation? Because sometimes I’m out of focus

Carrie P.

My suggestion would be to try really hard to get distractions out of the picture to just be with yourself and listen to everything that you do not normally listen to on a daily basis or hear try to be one with nature (a cricket a bird something else )

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