for now I have been doing really short meditation less than 10 min. I do it right after I wake up when I am still in bed. I wake up 10 min earlier. I know if I get up I won’t do it. And sometimes I do it after a little yoga session.
I usually let the time to meditate 🧘♂️Find me you can walk to the shop an meditate while walking or on you bus/train journey when gardening you don’t have to only sit and meditate walk in circles round your garden the choices are endless Beautiful Blessings to all 🙌🙏🙌
I always do it in the morning. I replaced the time I spend on my phone with meditating and that’s how I have more time to also do other stuff !
I make time in the mornings. I get up a little early just so I have the time. I love the “Waking Up” app with guided mindfulness meditation and also the Metta practice through that Waking Up as well. It’s been my favorite app to use and is a great way to get started and get in the habit of meditating, and Sam Harris is a fantastic guide.
Right after you wake up I the best time. No distractions, you give yourself 10 minutes to start your day off right. Even if that means waking up an extra 10 minutes earlier before your alarm. I give myself that reset for the rest of the day
personally i dont look for a specific time to meditate. i just try to find a comfortable place to sit down quietly (and this could be anywhere for example, in a car.) without any disturbance.
Just before sleeping. I usually watch some movie or a series episode before sleep. When I start feeling drowsy, I turn off the TV and everything is silence, so I think about my day and what I can do better.
I journal in the morning and in the evening. That way I begin and end my days expressing how I feel/felt throughout my time.
It can be difficult with two little kids, but I’ve discovered that they can be a part of it, or that their noise is still part of the meditation experience of just being present in the moment. With that in mind, sometimes I choose to meditate for 10 mins during lunch, or since this app stoic challenge, I’ve been meditating just after or before breakfast. I don’t have set times, but I sometimes tell myself, at some point this morning or this evening, do a meditation. Sometimes I only choose to meditate for one minute, other times, 10 mins. If I feel myself getting overwhelmed I try to make time for even one minute just to get back on track with the day. But I don’t set schedules. Meditating should feel fun and done when needed.
Cuando estoy intranquila o preocupada, a veces lo hago a hora exacta de mi rutina con obligación. Normalmente aveces tengo pereza de meditar pero luego recuerdo que es bueno para mi mente, cuerpo y Alma. Y lo hago