I wake up 10 min earlier.
I know if I get up I won’t do it.
And sometimes I do it after a little yoga session.
With that in mind, sometimes I choose to meditate for 10 mins during lunch, or since this app stoic challenge, I've been meditating just after or before breakfast.
I don't have set times, but I sometimes tell myself, at some point this morning or this evening, do a meditation.
Sometimes I only choose to meditate for one minute, other times, 10 mins.
If I feel myself getting overwhelmed I try to make time for even one minute just to get back on track with the day. But I don't set schedules. Meditating should feel fun and done when needed.
No one else will do it for you!
Start with 5 minutes setting your alarm to wake up 5 minutes earlier. Meditate for 5 minutes laying in bed. You'll be surprised how much better you fell. And how fast those 5 minutes go by. You will eventually want to start extending you meditation time.