Nat O A.
Doing the same meditation everyday can lead you to reflect upon yourself and your actions more. But it is OK to switch it up sometimes.
Lemonia X.
I think there is something better in between. That is, each time you learn a new way, but with a specific teacher, you can of course try new ways out of curiosity but without going beyond the basics to be learning to do it right.
Salvador P.
I use this app called “Ananda” it has many ambient sounds specific for whatever task I’m about to start. Example, ‘get up’ is the one I use soon as I wake up.
Related Questions
- How do you keep the negative thoughts away?
- I’m a meditation beginner and I found my mind was always distracted by some memories inside my brain whenever I try to focus on my breath’s inhales and exhales. I know it needs time to practice. However, I want to know if there are some meditation skills I missed or something I was doing incorrectly?
- When does meditation become enlightening for you?
- Do you ever count seconds until meditation is over? How do you get into it?
- How do you keep being motivated to do your habits every day and stick by the schedule you’ve made?
- Just a quick question does anyone have a favorite meditation challenge?
- Do you use an app, or do you try meditating from the Fabulous timer?
- Mindfulness and Meditation… are they both different? If yes, how?
- Any tips for feeling anxious about whether I’m meditating “correctly”?
- Do you use the built in mediation from Fabulous, or do you use an external one when you do a mediation habit every day?
