Flora F.
20 minutes a day is recommended you can do it in shifts if you want, like 10 minutes in the morning and 10 minutes in the evening. The more time you spend to meditate the more effective it is so if you can do it more than 20 minutes it’s wonderful for you and your body
Ricardo N.
I'm not used to meditation so if the person is new just like me i think that 5-10 mins are find then you can add more when you feel ready.
Jordan N.
5 minutes is good if you want a quick moment in the day to catch yourself.
10 minutes for a consistent daily habit. 15 minutes and more is a great challenge if you're really working on your mindfulness
10 minutes for a consistent daily habit. 15 minutes and more is a great challenge if you're really working on your mindfulness
Anna U.
For The moment I recommande 10 min. To Relax, to get in to it and get rhe benefits of ut anf still have time to do my morning routine
Related Questions
- How do you keep the negative thoughts away?
- I’m a meditation beginner and I found my mind was always distracted by some memories inside my brain whenever I try to focus on my breath’s inhales and exhales. I know it needs time to practice. However, I want to know if there are some meditation skills I missed or something I was doing incorrectly?
- When does meditation become enlightening for you?
- Do you ever count seconds until meditation is over? How do you get into it?
- How do you keep being motivated to do your habits every day and stick by the schedule you’ve made?
- Just a quick question does anyone have a favorite meditation challenge?
- Do you use an app, or do you try meditating from the Fabulous timer?
- Mindfulness and Meditation… are they both different? If yes, how?
- Any tips for feeling anxious about whether I’m meditating “correctly”?
- Do you use the built in mediation from Fabulous, or do you use an external one when you do a mediation habit every day?
