I think no because when you wake up in the morning you will think about what lies ahead in that day and some people wake in the morning then go to work early so doesnt have time to meditate..i think the right time to do it is at night before you sleep so that your mind is clear and you will not think about the bad things happened that day and you will have a goodnighy sleep.
Meditation is about clearing the mind and preparing for your time ahead You can meditate sitting, standing or laying eyes open or closed A few deep breaths when going to the bathroom, could be all you need to
Yes. Some make time more easily than others because it has become a habit like brushing ones teeth. Others are growing into it because they are learning the importance of prioritizing their own mental health and wellness.
I have recently found time to meditate in the mornings by waking up earlier and only meditating for a short period of time (5-10mins). I also typically do it while I’m waiting for my tea or my breakfast to cook that way I’m not wasting any time.
My morning routine is: Wake Rise Drink water Take antacid Brush teeth Meditate Celebrate Meditation is 10-20 minutes. I play nature sounds in the background. I do it because it makes the whole day better. It’s the action that gives me a bonus to all the hard work I do the rest of the day. I get to consciously reap the benefits of meditation for hours and hours everyday by making it happen early. Good luck!
Yes, I get up before the rest of the house gets up. Go to the bathroom. I know to much info. Then I sit down and meditate. I have found it’s the perfect start to my day I then get to really enjoy my morning cup of tea
I don’t get up to do it. I meditate to be relaxed, present, and in touch with my body, so I do it lying down. For like ten or twenty minutes. I use an app or the regular practices. Then I don’t go right back to sleep, but I also don’t have to get going immediately
I do it when I wake up and am drinking my water sat in bed. It helps that it’s still warm and comfy. Just set your alarm 15mins earlier to allow for it?
I do it right away in the morning. I make my coffee, drink a glass of water, take my vitamins and then meditate. It’s a daily routine. After awhile, it is so ingrained it just who you are.
Before I get out of bed, just after I wake, I do a guided meditation for 5 minutes. It sets me up to have a good day with a positive intention.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
