How often do you meditate? & what are the benefits for you?

Nicole N.

I *try* to do it everyday. It does seem to calm my mind and gives me a break to sort my thoughts. I’m waiting for a spiritual experience but didn’t have any yet

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Related Questions

How often do you meditate?
Do you do the same type of meditation each day, or do you change it up? (i.e. focus on breath, compassion meditation, mantra, etc.)
Where do you think the best place to meditate is?
What is your favorite type of meditation? What has been the most effective in your life?
Why does the meditation habit start immediately after the water prompt with a timer? It’s confusing and causes stress for people like me who like clear and obvious direction. Am I supposed to use it as my meditation timer? What about the guided meditation within the app? Do I use those?
How long did it take you to get comfortable meditating.
What do you do in the evening if you’re too tired to meditate?
What is in your mind when you meditate?
Do you prefer guided or unguided meditation?
Is there anything other than breathing that you try to do while meditating?