I think I prefer having complete silence at the atmosphere. I find it tricky meditating with music because I start imagining histories. But I don't really have much experience with meditation, so I prefer over everything an audio with this guide voice that makes you concentrate. And of course, it is nice with music at the back.
Mary Jane B.
Definitely ambient sounds because it brings a sense of relief and satisfaction to my being. The softness and just the overall peaceful sound it portrays, relaxes me which I believe is important for meditation: being relaxed.
I meditate to music and calm sounds! (I believe it's called white noise) And I also like to use the meditation on here :))