In the morning, for around ten minutes is the best for me. Sometimes it works in the afternoon as well, or other times during the day when i need it to recenter, but in the morning it brings me the best boost and start for the day!
At the moment I like to meditate in the evening between 10-20 minutes. In the future I want to be able to meditate for 45 minutes or an hour (or longer š)
Meditation has become part of my nighttime routine. I use guided meditation when Iām just about ready to sleep and let it play as I drift off.
Early in the morning , I wake drink water on my bedstand use the rest room and lay back down and meditate from 20 mins to 2 hrs depending on my schedule for the day.
I like meditating at night, before sleeping. It allows me to break from my day, and fall sleep with a clean mind. I usually meditate for no longer than 10 minutes, it depends on the day and how energized it was,
Any time of the day and specially when Iām a mess. I would take a minute to an hour depending on how I am feeling. Meditation for me is taking control of my thoughts and body doing it until I know that I am calm and be reasonable with my perceptions.
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