first my habit is not difficult when in traveling.but if I have other thing to distract me I will do my habit early but not quit easily
While travelling , we can comfortably do our meditation especially observing the breaths . That is one that ngs which is really important
Yesterday I got to travel to Isha Yogi a huge meditation center so I was able to meditate and as I left home in the afternoon I was able to eat a great breakfast.
I do the best I can. Traveling can put your whole schedule off, so change your practices to fit the situation. If you normally go out for a walk and you can’t do that, find a backup exercise plan specifically for travel. Stuff like that can help keep your mind on exercise, even when you can’t do your favorite form of it.
If i travel to somewhere far that i will be in a different time zone then i will rest for fews day and back to the habit
A lot of my habits are for my home. So if I know I’m about to go out of town for the week. I try to make sure I do them before I leave. That way when I am back there is nothing to catch up on. If there are tasks I can do that doesn’t involve my home, I do the best I can. I have reminders so that I can still have it in the back of my mind. BUT, if I don’t have time to do them because...let’s say I’m on vacation with my family, then I live guilt-free. Time with my family is precious. I only get one chance to live in the moment. I’d rather make memories than replace it with “perfection”. Life can be successfully messy sometimes. That’s okay.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
