How do I avoid lazyness? – Achieve – Your Health & Fitness Questions Answered by the Community

Flenn Moreno

Exercise in the morning.

Then practice focused deep work.

Eat and sleep healthy.

Enjoy your family & friends.

When something doesn’t not go according to plan, try your best to fix it rather than ignoring it, being lazy, or even afraid of the change in plan, fix it and move forward.

remember to see the change in plan as a new experience or challenge rather than set back.

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Did you know that flossing can help prevent heart disease?

Clairta Nogueira

You really need to think and feel the change of habits as something as important as breathing, as if your life would depend on that. Than after is just a matter of focus and drive.

Wallace Andrews

You have to respect yourself and understand what you want and what is best for you, you have to realize when you are making a decision that could cause you to relax in a time when real work could and should be getting done.

Russell Lee

Avoid shame and self blame for taking time for yourself rather than scratching things off your to do list. Self acceptance breeds energy and motivation.