No. My understanding of meditation is that there is no right or wrong way to do it. There is only what works for you. As you journey into meditation keep in mind the goal you wish to achieve through your meditation and begin. Lying down, standing up, in a box, or on a fox 😉 enjoy
Kitty Kat P.
Nope! At least, I don’t think so. Remember that meditation is just being quiet alone with your body and your breath. I actually lay down a lot while meditating, as I find it relaxing and it’s easier for me to breathe that way.
From what I understand there's not really a strictly right way to meditate, and I don't see why lying down would be wrong. People meditate in all sorts of positions and circumstances
Not at all! I always meditate lying down as I find myself distracted by adjusting posture or discomfort, and lying down means you can really focus on the meditation and your breathing. I’d say it’s best to lie on your back but whatever is comfortable! Make meditation work for you.
I rlly don’t know if it’s wrong or right but I actually have done it several times and it was good and helped me to calm myself so I think an expert should answer such a Q
- Do you find meditation more helpful in the morning or the evening?
- How do you keep yourself motivated and disciplined?
- How many hours should you meditate?
- What’s your length goal for meditating? How long do you want to be able to meditate for?
- How long do you meditate for and at what time of day?
- What is your main aim of meditation?
- What is the recommended amount of time to meditate?
- Is it normal to almost go into sleep, then awake in your mind in time for the end of meditation cycle?
- Is it better to do the same meditation multiple times in a row/use the same app/stick to the same teacher, or better to change it up and do a different meditation every day?
- When do you meditate? For how long?