Chantal Y.
In the evening or before I go bed to help me sleep I've only been doing it for 5-10mins so far but might try for a little longer
Lisa C.
I generally find that evenings just before sleep are my best times for meditation and it sets me up for a good restful night
Ahlam N.
The best times for me are after my daily prayers… Where I take 5 to 20 min to reflect and meditate on either gratitude, abundance, self love, healing, connectivity or unconditional love expansion.
I also do a twin heart meditation every Friday for 40min.
I also do a twin heart meditation every Friday for 40min.
Sunita N.
I prefer to meditate in the early afternoon as a refresher. But lately I have been doing it in the morning when I wake up.
Related Questions
- How you manage to meditate if you are always sorounded by people in your room. For example I live with 2 girls in a shared room.
- What benefits have you received from meditating?
- During your meditation do you sometimes go over your to-do list and other things when you should just do the meditation?
- What is meditation about?
- How do I stick to meditating if it makes me feel very uncomfortable both physically and psychologically?
- What do you do if you skip a couple of days of meditating due to a busy schedule ? Is it ok to just get back into when I can ?
- What does your meditation corner look sound and smell like?
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- How long does it take to become really focused in meditation? I find that 12 minutes is a long goal since I’m a beginner!
- How do you make time to meditate each day?