Chantal Y.
In the evening or before I go bed to help me sleep I've only been doing it for 5-10mins so far but might try for a little longer
Lisa C.
I generally find that evenings just before sleep are my best times for meditation and it sets me up for a good restful night
Ahlam N.
The best times for me are after my daily prayers… Where I take 5 to 20 min to reflect and meditate on either gratitude, abundance, self love, healing, connectivity or unconditional love expansion.
I also do a twin heart meditation every Friday for 40min.
I also do a twin heart meditation every Friday for 40min.
Sunita N.
I prefer to meditate in the early afternoon as a refresher. But lately I have been doing it in the morning when I wake up.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??