Do you feel that meditation helps you?

Vima I.
It's too soon to say. I need a few days to know if that helps or not. I come from a long way of anxiety, and sadly I will need more than 5 min medication 1 day to feel a difference
Patrice Y.
Meditation soothes my soul. I have always been a very anxious person and after meditation I feel like I have centered myself. It really does help you release thoughts that build up overtime.