It’s too soon to say. I need a few days to know if that helps or not. I come from a long way of anxiety, and sadly I will need more than 5 min medication 1 day to feel a difference
Meditation soothes my soul. I have always been a very anxious person and after meditation I feel like I have centered myself. It really does help you release thoughts that build up overtime.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
